Wilder Wilder Orange Roughy offers premium quality frozen fish, perfect for seafood lovers seeking a versatile ingredient. This 12 oz portion delivers delicate, mild flavor and flaky texture ideal for baking, pan-frying, or grilling. Rich in lean protein and omega-3 fatty acids, orange roughy makes a nutritious addition to any meal. Thaw and cook to perfection for restaurant-quality results at home. Store frozen until ready to prepare.